As a committed mental health therapist, my specialty lies in supporting adolescent males and men battling depression and anxiety, with a keen focus on those exploring their sexual identity. I provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
As a NLP practitioner and trained in CBT, DBT, mindfulness, positive psychology, I employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment. My expertise is targeted towards supporting adolescent males and men navigating identity conflicts, focusing on self-confidence, and personal discovery.
Raised in a conservative environment, I spent 19 years married with 4 wonderful children before embracing my truth. This journey of rediscovery and establishing a new spiritual path was challenging, yet incredibly rewarding. If you're wrestling with self acceptance or with conflicting values, I'm here to support your journey towards self-truth.
Additional areas of focus: Relationship issues, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, ADHD, Communication problems, Emptiness, Fatherhood Issues, Guilt and shame, Life purpose, Men's issues, Military and Veterans Issues, Self-love, Sexuality, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
MD LCSW-C 31189
UT LCSW 6783831-3501
These quotes represent just a few of the many positive reviews that we have received for Jeffrey Bright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jeffrey has been super great at helping me in the way that I have needed, he listens when I need to talk, and gives good advice when I need it or ask for it.
Written on Jul 26, 2023 after therapy with Jeffrey for 4 weeks on issues concerning depression, self esteem, and adhd